Yesterday at the 5K, we walked. I would say, 98% of people walked it. It was nice, non-competitive and mostly, fun. As we were nearing mile 2, we passed a mom walking with her son. I'd say he was probably 6 or 7. He was complaining about it being hot (it wasn't, it was a lovely 70 degrees) and he must of mentioned something about being tired. His mom said to him "running is pain. You don't have to like it, you just need to do it. Mommy runs because she doesn't like being chubby."
At first I thought to myself, that's a great message. It really it. Running is pain. You run so you're not chubby. But then the more I thought about it, the more what she said irritated to me.
For me, yea, exercise can be painful. But it's not all of the time. If I'm lifting a new weight, or adding more reps, or working muscles I haven't worked in awhile, it hurts. And I always strength train to failure, so at the end, I'm like yep, done. But I'm not in pain. I'm just exhausted, and completely exerted. I may be sore the next day or two, but I'm not in pain. It's not what I would consider painful.
Yesterday, I didn't wear my running shoes. I knew I didn't want to risk staining them with the color bombs from the 5K, and I also knew there would be some stones and uneven ground to walk on and my running shoes have deep ridges I don't like getting stones and what not into. Anyhow, I wore my regular gym sneakers (**more on this in a minute), and my feet were killing me. I could totally feel the difference in not having my normal running shoes on. But it wasn't painful.
So why did this lady have to associate pain with running? To me, that gives it such a negative vibe. It shouldn't be painful, in order for you to do it. I mean, if you've got joint problems or other issues, then yes, I can see how it would be painful. But wouldn't you logically pick another form of exercise? And also, trying to motivate my child, I've found that making things fun and positive motivates him. If I told my son "running is painful, we don't want to be chubby" he'd probably laugh in my face. I felt like this lady was fat shaming her son, who wasn't even fat. Maybe I'm just being picky, but it really kind of annoyed me.
Now, back to my shoes! I have a pair of hot pink Nike's that I only bought because they were pink. They are super comfortable though. The soles are not at all flexible. They're a very sturdy, solid shoe. They're lightweight and comfy, but not meant for walking or running. I use these sneakers for strength training days at the gym, and never ever for walking or jogging. I'll wear them on bike rides too. I have another pair of Nike's for walking and running. They are the most flexible, lightweight shoe I've ever owned. I was never one of "those" people who needed different gym shoes for different purposes. I thought people who did that were crazy, but it legit makes a HUGE difference. Maybe the above woman was in pain because of her shoes? I don't know....
At first I thought to myself, that's a great message. It really it. Running is pain. You run so you're not chubby. But then the more I thought about it, the more what she said irritated to me.
For me, yea, exercise can be painful. But it's not all of the time. If I'm lifting a new weight, or adding more reps, or working muscles I haven't worked in awhile, it hurts. And I always strength train to failure, so at the end, I'm like yep, done. But I'm not in pain. I'm just exhausted, and completely exerted. I may be sore the next day or two, but I'm not in pain. It's not what I would consider painful.
Yesterday, I didn't wear my running shoes. I knew I didn't want to risk staining them with the color bombs from the 5K, and I also knew there would be some stones and uneven ground to walk on and my running shoes have deep ridges I don't like getting stones and what not into. Anyhow, I wore my regular gym sneakers (**more on this in a minute), and my feet were killing me. I could totally feel the difference in not having my normal running shoes on. But it wasn't painful.
So why did this lady have to associate pain with running? To me, that gives it such a negative vibe. It shouldn't be painful, in order for you to do it. I mean, if you've got joint problems or other issues, then yes, I can see how it would be painful. But wouldn't you logically pick another form of exercise? And also, trying to motivate my child, I've found that making things fun and positive motivates him. If I told my son "running is painful, we don't want to be chubby" he'd probably laugh in my face. I felt like this lady was fat shaming her son, who wasn't even fat. Maybe I'm just being picky, but it really kind of annoyed me.
Now, back to my shoes! I have a pair of hot pink Nike's that I only bought because they were pink. They are super comfortable though. The soles are not at all flexible. They're a very sturdy, solid shoe. They're lightweight and comfy, but not meant for walking or running. I use these sneakers for strength training days at the gym, and never ever for walking or jogging. I'll wear them on bike rides too. I have another pair of Nike's for walking and running. They are the most flexible, lightweight shoe I've ever owned. I was never one of "those" people who needed different gym shoes for different purposes. I thought people who did that were crazy, but it legit makes a HUGE difference. Maybe the above woman was in pain because of her shoes? I don't know....
